An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, often leading to pain, swelling, and redness along the toe. It may feel tender to the touch, especially when wearing shoes, and in some cases can become infected, causing pus or increased warmth in the area. Common causes include improper nail trimming, tight footwear, toe injuries, or genetic predisposition. Symptoms typically begin with mild discomfort and can progress to severe pain, if left untreated. A podiatrist can diagnose an ingrown toenail through a physical examination and assess whether there is any infection or underlying issue. Treatment options include soaking, lifting the nail, partial nail removal, or in chronic cases, removing part of the nail root. Proper nail care education and footwear recommendations can also help prevent future occurrences. It is suggested that you make an appointment with a podiatrist at the first sign of discomfort to avoid complications and receive effective, lasting relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Improving toe point is essential for dancers seeking strength, flexibility, and graceful lines. Effective toe stretches help enhance performance and reduce injury risk. The piano toe stretch involves sitting and gently lifting and lowering each toe like playing piano keys to improve control. A resistance stretch with a hair elastic builds strength by looping it around the toes and pressing outward. Additionally, the standing toe press strengthens arches by rising onto the toes and holding the position. Practicing these toe stretches regularly enhances stability and flexibility. A podiatrist can assess foot health, address injuries, and recommend personalized exercises. If you have toe pain, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional ways to stretch your toes.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, also called onychomycosis, is an infection that affects the toenails far more often than the fingernails. It is estimated that about one in 10 people will develop it, with higher rates among older adults, men, and those with diabetes or circulation problems in the feet. The infection is usually caused by dermatophytes, a type of fungus that thrives in warm, moist environments. It can be picked up from surfaces like locker room floors or through direct contact with the fungus. Early signs of fungal toenails include yellow or white spots on the nail or a chalky buildup beneath the surface. As the infection progresses, the nail may thicken, discolor, and become brittle or distorted, sometimes separating from the nail bed. A podiatrist can confirm the diagnosis, provide treatment, and suggest ways to reduce the risk of complications or recurrence. If you have symptoms of a fungal toenail infection, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a bony bump that forms at the base of the big toe when the joint shifts out of alignment. Over time, the top of the big toe leans toward the second toe, creating pressure and pain that can interfere with daily activities. Bunions often become irritated by shoes, leading to redness, swelling, and soreness along the side of the foot. Some people also notice thickened skin or corns where the toes rub together. The causes are often a mix of inherited foot structure, years of pressure from footwear, and conditions such as arthritis. While wide shoes and padding may ease discomfort, they do not stop the bunion from progressing. Severe cases may require surgery to correct the joint and restore function. If you are experiencing ongoing pain from a bunion, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

If you are suffering from bunions, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.