The phenomenon of numb feet during pregnancy is a common yet often perplexing experience for expectant mothers. The increased pressure on blood vessels and nerves, primarily in the lower extremities, is a key factor contributing to this sensation. As the uterus expands to accommodate the growing baby, it can exert pressure on the pelvic blood vessels, hindering optimal circulation. This reduced blood flow to the feet can result in numbness and tingling sensations. Furthermore, hormonal changes during pregnancy can impact nerve function, amplifying the likelihood of experiencing numbness. While this occurrence is generally harmless, pregnant women must prioritize proper footwear, avoid prolonged periods of standing, and incorporate gentle exercises to promote circulation. If you are experiencing foot pain or numbing sensations during your pregnancy, it is suggested that you visit a podiatrist who can provide you with additional relief methods.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes, a chronic condition affecting millions, intricately weaves its effects into various facets of health, and the feet stand as a significant battleground. One prominent sign is peripheral neuropathy, where nerve damage leads to sensations of tingling, burning, or numbness. Reduced blood circulation, a common consequence of diabetes, may result in cold feet and slow wound healing. The development of foot ulcers, often painless, but potentially severe, underscores the impact of diabetes on the feet. Changes in skin texture and color, as well as the susceptibility to infections, are additional indicators. Individuals with diabetes must remain vigilant, as these symptoms can escalate into serious complications without prompt intervention. Regular foot inspections, proper hygiene, and seeking immediate medical attention for any abnormalities become crucial elements in managing diabetes-related foot concerns. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes involves considering various factors to ensure they align with your specific needs. First, understanding your purpose is essential. Whether you are a casual runner or a marathon enthusiast who is aiming for a personal record, identifying your goals will guide your shoe selection. Next, consider the surface and terrain where you predominantly run. Road runners benefit from shoes with shock absorption and support to mitigate the impact on joints. Trail runners require enhanced grip, traction, and cushioning for uneven terrain. If you engage in both road and trail running, opt for shoes that strike a balance between support and traction. Additionally, the type of runs you undertake plays a vital role in selecting the right footwear. Casual runners can choose from a variety of options, while long-distance runners may prioritize cushioning and heel drop. For those focusing on speed, lighter and less cushioned shoes are preferable. Remember to rotate between two pairs to extend the lifespan of your shoes and reduce the risk of injuries. Ultimately, a thoughtful consideration of your running goals, preferred terrain, and running type will guide you toward the perfect pair of running shoes. If you have sustained an injury from running, it is suggested that you schedule an appointment with a podiatrist for an examination of your feet and evaluation of your shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Kellvan Cheng, DPM from Elite Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe, a podiatric condition characterized by an abnormal bending of the toes, primarily affects the second, third, or fourth toe joints, causing them to resemble a hammer. This deformity is often a result of an imbalance in the muscles, tendons, or ligaments that hold the toe straight. One common cause is wearing shoes that force the toes into a bent position, hindering the natural alignment. Individuals with a second toe longer than the big toe, flat feet, or a family history of hammertoe are more prone to developing this condition. Women, particularly those who frequently wear high heels or narrow shoes, face an increased risk. Additionally, individuals with arthritis or conditions causing muscle and ligament imbalances may find themselves susceptible to hammertoe. If you have developed hammertoe, it is strongly suggested that you are under the care of a podiatrist who can offer treatment options for this condition.

Hammertoes can be a painful condition to live with. For more information, contact Kellvan Cheng, DPM of Elite Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.